BLUE BELT: 4th GUP
• FORM Poomse
Tae Geuk Yuk Jang
[movie clip]
• BASICS Kibon
Advanced Basics
• BREAKING Gyukpa
Roundhouse Kick Dollyo Chagi
• KICKS Chagi
Pop Up Front Kick Dwio Ap Chagi (mid)
Pop Up Roundhouse Kick Dwio Dollyo Chagi (mid)
Pop Up Side Kick Dwio Yop Chagi (mid)
Pop Up Inside Crescent Kick Dwio An Bandal Chagi (high)
Pop Up Axe Kick Dwio Naeryo Chagi (high)
Jump Spin Kick Dwio Dwi Dolryo Chagi (high)
Step Spin Kick Didimyo Dwi Dolryo Chagi (high)
Low Roundhouse/High Heel Kick Arae Dollyo/Ulgool Naga Chagi
• COMBINATION KICKS Honhap Chagi
Roundhouse/Jump Around Roundhouse
Roundhouse/Jump Spin
Jump Spin/Step Jump Spin
• STRIKES Chigi
Freestyle Combination Punches
Back Hand Strike Dwi Son Chigi
High Rear Elbow Strike Ulgool Palkoop Dwi Chigi
• FALLS Nak Bop
Diving Roll Fall over obstacle Wul Jang Nak Bop
• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon
• FITNESS Tosu Dallyon
70 Push Ups Momtong Bachim x 1.5 minutes
70 Leg Raises x 2.5 minutes
Horse Stance Joochoom Suhgi x 3.5 minutes
Jump Rope x 7 minutes
• PHILOSOPHY Chol Hak
Meaning of Tae Geuk Yuk Jang Kam/Water (flexible mind & technique, indomitable spirit)
Meaning of Korean Flag Taegukki
